Your Community Mosaic

Healing doesn't happen in a vacuum. Beyond our sessions, there is a wealth of support available right here in Pitt County and across North Carolina. Whether you are looking for crisis support, neuro-affirming communities, or local wellness spots, these resources are here to help you stay grounded.

Immediate Support & Crisis Care

If you are experiencing a mental health emergency, please reach out to these 24/7 resources immediately.

988 Suicide & Crisis Lifeline Call or text 988 (available nationwide).
Hope4NC Helpline (1-855-587-3463) Specific support for all North Carolinians.
Mobile Crisis (Trillium Health) (1-877-685-2415) Serving Pitt County and surrounding areas for on-site crisis intervention.
The Trevor Project (1-866-488-7386) 24/7 crisis support for LGBTQ youth.

Local Pitt County & Greenville

Supporting our neighbors in the East.

Neuro-Affirming & Disability

Moving away from "fixing" and toward understanding.

Trauma & Wellness Tools

National resources for deeper learning.

"Grounded & Funky" Picks

A few of my favorite things for your mental wellness toolkit.

Podcast: Unlocking Us

With Brené Brown (for trauma and connection).

App: Tiimo or Goblin.tools

Designed for neurodivergent executive function.

Book: Divergent Mind

By Jenara Nerenberg.

A Note on Referrals

If you are looking for a specific type of specialist (Psychiatry, Occupational Therapy, or Support Groups) in the Greenville/Winterville area, please don’t hesitate to ask during our session. I am happy to help you find the right piece for your mosaic.