Common Questions & Curiosities

It means I view your ADHD, Autism, or other unique brain wiring as a natural part of who you are, not something to be "cured" or "fixed." We focus on understanding your specific nervous system, reducing the shame of "masking," and building a life that actually fits your brain.

I practice from a "safety-first" perspective. We won’t jump into the deep end of your past until we’ve built a solid foundation of grounding tools. My goal is to help you process what has happened without your system feeling overwhelmed or re-traumatized.

There is no "right" timeline. Some clients find clarity in a few months, while others find that long-term, ongoing support is a vital part of their wellness. We will check in regularly to make sure our work together still feels meaningful and useful to you.

Yes! For children and teens, your support is a huge part of the "mosaic." While the therapy room is a private space for your child to build trust, I regularly collaborate with parents to share tools, provide updates, and ensure the growth we see in session translates to home life.

I offer both! I have a cozy, grounded office in [City], NC for in-person sessions, and I also provide secure Telehealth for anyone located anywhere in North Carolina.

I am currently in-network with:

• Blue Cross NC
• Aetna
• Optum / UnitedHealthcare
• Medicaid (Alliance and Healthy Blue)

If you have out-of-network benefits, I can provide you with a "Superbill" (a specialized receipt) that you can submit to your insurance company for potential reimbursement. I always recommend calling your provider first to see what your specific plan covers.

I value our time together. I require 24 hours' notice for cancellations. This allows me to offer that space to another client who might be waiting for support.